Self Care Suggestions
Here, you will find links to short meditations and workouts we feel are achievable for the very busy. These are just suggestions, as there are many other resources online and via apps, such as Youtube and Mind Space. Try them out and share with our community on the Facebook group what you like best to support and encourage each other through this!
Deepak Chopra's free 21 day meditation challenge
Tony Robins 10 minute morning ritual called Priming
20 minutes fast paced walk a day
7 minute workout
Download the exercise to discover your values